Audiobook: The Mountain Is You
The Mountain Is You. By Brianna Wiest. Audiobook
| Popularity: | Bestseller |
| Book type: | Audiobook |
| Language: | In English |
| Format: | Mp3 format |
| Download: | Free / Buy now |
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Brief description and customer reviews:
This audiobook explores self-harm and delves into why we do it, when we do it, and how to stop — for the better.
Contradictory needs within coexistence create self-destructive behaviors, leading us to resist change until it feels completely futile. However, by gaining insight into our harmful habits, understanding our bodies and minds better, and developing emotional intelligence, we can release past experiences at a cellular level. Learning to act as our highest potential in the future, we can step off our current path and move toward possibility.
The greatest challenge we face is like a mountain — a metaphor used for centuries to represent obstacles that seem impossible to conquer. To measure our own mountains, we must undertake deep internal work: excavating trauma, building resilience, and preparing for ascent. This book serves as a guide to help us navigate that journey toward transformation.
“The Mountain Is You” by Brianna Wiest is a powerful and inspiring audiobook that delves into self-sabotage, growth, and overcoming inner obstacles. Wiest’s insights motivate you to confront your fears… Read more »
This book is the closest thing to going to therapy without actually going. A book to read multiple times in order to really make use of the learnings. Probably one… Read more »
I cannot tell you how much this book has allowed me to see not only how much I self sabotage, but also to feel calm & completely inspired to move… Read more »