Audiobook: Body Keeps the Score
The Body Keeps the Score. By Bessel van der Kolk M.D. Audiobook
| Popularity: | Bestseller |
| Book type: | Audiobook |
| Language: | In English |
| Format: | Mp3 format |
| Download: | Free / Buy now |
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Brief description and customer reviews:
Trauma is an inevitable part of life that touches us all in different ways. Veterans and their families often face the difficult aftermath of combat experiences; one in five Americans has been subjected to molestation; one in four grew up in households with alcoholics; and approximately one in three couples have experienced physical violence. Buy audiobook to immerse yourself in this profound exploration.
Dr. Bessel van der Kolk, one of the world’s leading authorities on trauma, has dedicated over thirty years to working with survivors. In The Body Keeps the Score, he combines cutting-edge scientific research to reveal how trauma physically and psychologically alters both the body and the brain – diminishing the ability to experience pleasure, trust, engagement, and self-control.
He discusses innovative approaches to healing – ranging from neurofeedback and meditation to sports, drama, and yoga – that activate the brain’s natural neuroplasticity, opening new pathways to recovery. Drawing on his own research and the work of other top experts, The Body Keeps the Score demonstrates the profound influence of our relationships to both inflict harm and foster healing – and offers renewed hope for those seeking to reclaim their lives.
The Body Keeps the Score. By Bessel van der Kolk M.D. Audiobook
The Body Keeps the Score
“A must-read for anyone seeking to comprehend and address traumatic stress and its wide-reaching effects on society” – Alexander McFarlane, Director of the Centre for Traumatic Stress Studies
This book offers profound insights into trauma and its lasting effects on the body and mind. Dr. van der Kolk combines scientific research with compelling stories, providing hope and healing… Read more »
Brilliant work. An absolute must read/listen for trauma survivors, professionals who work with them, as well as family members of those who have endured extreme adversity. One of the best… Read more »
This is one of the most important books I’ve ever read. Don’t let the word “trauma” keep you away from this one, we’ve all had emotional and physical pain that… Read more »